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DO you need help to tackle your weight problem once and for all?

Portsmouth’s Biggest Losers contest is back, giving News readers the perfect opportunity to get the support they need to change their lives.

Our popular weight loss challenge gives people the chance to experience a gruelling eight-week personal fitness regime for free.

And as the contestants battle it out to see who can shed the most in two months, the personal trainers from 24/7 Fitness in Portsmouth and Fareham will be at their side every step of the way.

The challenge will start in January and readers have until Tuesday, November 27, to apply.

Men should weigh no more than 25 stone, women no more than 20 stone. You must be over the age of 18 and available to dedicate eight weeks at the start of 2013 to the programme.

In no more than 250 words, explain why you want the chance to take part. Include an up-to-date photograph, your current weight and how much you want to lose.

You can e-mail sarah.foster@thenews.co.uk or write to Sarah Foster at The News, The News Centre, Hilsea, Portsmouth, PO2 9SX. Please include your age, address and a daytime phone number.