Healthy breakfast treat will keep you going until lunch

Tasty granola can keep you going until lunch.
Tasty granola can keep you going until lunch.
John Whaite

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Lawrence serves up a simple but tasty granola recipe pakced full of slow-release energy for the day ahead.

We are often told that the most important meal of the day is breakfast because it fills your belly after a night’s sleep and fuels you for the day ahead.

Varying your fresh fruit makes granola different each day.

Varying your fresh fruit makes granola different each day.

There are many different things that we eat for breakfast and everyone has their own favourites, whether it’s eggs and bacon or thick pancakes.

It’s probably not a good thing to eat fried eggs and bacon every day though. Keeping a varied and balanced diet will help you not only keep in good shape but will also make those favourites even more special.

Good strong black coffee is a must every day to get me kick-started and focused but I need some form of slow release energy to keep me going through the morning. During the winter months porridge and honey does the job, but as the warm weather arrives I find myself wanting a lighter breakfast.

Summer fruits and yoghurt taste great, but don’t give me quite enough energy to get me through to lunch. I have found that granola, with its oats, nuts and honey combined with seasonal berries and yoghurt, not only tastes fantastic but also gives me the carbohydrate that I need.

Granola is easy to make in fairly large quantities and will keep in an air tight container. You can also change the fruit and nut varieties to suit your own taste and change the fresh fruit you serve with it each day so you don’t get bored.

To find out more about Lawrence’s restaurant Fat Olives, visit fatolives.co.uk or call 01243 377 914.

Hazelnut, pistachio and mixed seed granola

Ingredients

400g of rolled oats

100g of sunflower seeds

100g of sesame seeds

50g of pumpkin seeds

50g of chopped hazelnuts

50g of pistacho

200g of flaked almonds

1 teaspoon of dried ginger

100g of golden syrup

4 tablespoons of honey

100g of light brown sugar

1 teaspoon of sea salt

2 tablespoons of olive oil

300g of raisins

Fresh fruit and yoghurt to serve

Method

1.Mix all the ingredients together except the raisins (it will be a little sticky).

2.Put the mix into shallow baking trays and cook in an oven set at 140c (gasmark 2/3) for 40 minutes, turning the mixture after 20 minutes.

3 Allow the mix to cool and add the raisins.

4.Layer the granola, yoghurt and fruit to serve.