Free taster sessions on offer for all at open day

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A free health and wellbeing open day will take place in Portsmouth on Wednesday.

The John Pounds Centre in Queen Street, Portsea, will host the event, giving people the chance to try out a variety of different exercise classes from 10am until 9pm.

Activities on offer on the day will include total toning, Pilates, spin bike, Zumba, healthy hooping and free lifestyle checks.

Healthy snacks and drinks will also be available throughout the day in the centre’s cafe.

The Portsmouth Health Trainers will be there from midday until 1pm offering free lifestyle checks.

The trainers will look at four areas of health – physical activity, alcohol, smoking and diet.

If people sign up to a free 15-minute session with a trainer, they will receive a free goody bag.