Men-only weight loss group

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A new men-only weight loss group will help those looking for a bit of help after Christmas.

The free group will meet every Monday at 12.30pm at Southsea Community Centre from January 9.

Run by Portsmouth’s Health Trainers, it will offer advice, support and encouragment for those who want to lose weight and lead a healthier lifestyle.

The hour-long sessions will look at food and drink diaries, healthy eating, physical activity, behaviour changes, goal setting and maintaining targets.

The group is only available to Portsmouth residents.

For more information contact the health trainers on (023) 9229 4001 or info@learninglinks.co.uk.