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Physiotherapist Chris Gadeke at his clinic in the Technopole, Portsmouth.  Picture: Allan Hutchings (121637-812)

When back trouble becomes a pain, seek out a specialist

It’s an agonising problem for individuals and one of the most common reasons for absence from work.

Compound could help to prevent blood clots

A plant compound found in onions, apples and oranges has the potential to save ‘thousands of lives’ by preventing blood clots linked to heart attacks and strokes, say scientists.

Draft guidance means using Botox to treat migraines is now a step nearer

The use of Botox to treat chronic migraine on the NHS has moved a step nearer.

Nordic walking with its distinctive poles gives a whole body workout and is a safe and effective way to get fit

Get walking and put your fitness in pole position

With its miles of attractive woodland trails and picturesque views, Queen Elizabeth Country Park is a great place to go for a walk.

On your marks for this year’s big event

Runners who are planning to take part in this year’s Race for Life can get in shape with a women-only training group.

Study reveals even more benefits to yoga as its huge popularity continues

If you haven’t performed a Downward Dog or a Sun Salutation, then you’re in a minority – because yoga is booming in popularity as a way to exercise and de-stress.

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Joel Ryder plays tag with Amber Leibbrandt

Playground games offer a nostalgic way to get fit

Armed with sponge balls, coloured cones and plenty of childhood memories, Joel Ryder is trying to get people fit – old school-style.

Looking for a challenge? Take on this five-miler

With just under eight weeks left to go until this year’s Purbrook Ladies Five, women have been urged to get their trainers on and start running.

Give up the couch potato life and feel the benefits of a stroll in the fresh air

Children are being encouraged to get outdoors by the National Trust, which has drawn up a list of 50 things to do before you’re 11 and three-quarters.

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Weather for Portsmouth

Thursday 24 May 2012

5 day forecast

Today

Sunny spells

Sunny spells

Temperature: 15 C to 24 C

Wind Speed: 12 mph

Wind direction: West

Tomorrow

Sunny

Sunny

Temperature: 13 C to 25 C

Wind Speed: 22 mph

Wind direction: East

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