PEOPLE can once again sign up for the Race with Rowan event.
It takes place on March 1 and there is choice of a 5k fun run with an optional fancy dress or a 10k timed road and trail race to suit the more serious club runner.
The fun run is open to everyone and the 10k is open to runners aged 16 years and over.
Both routes start and finish from Portsmouth Watersports Centre, in Eastern Road, and take you along the coastal path of Langstone Harbour and nature reserve.
The 10k will start at 10am with the 5k starting shortly afterwards.
Registration for the 5k fun run is £10 for adults and £5 for children. Registration for the 10k is £13 for affiliated club runners and £15 for non-affiliated runners. Entries can be taken on the day but will incur a £2 surcharge.
Visit rowanshospice.co.uk for more.