Healthy body, healthy mind

John Knighton, medical director of Portsmouth Hospitals NHS Trust

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THERE will be free advice on keeping fit and healthy in a town centre this weekend.

Fareham town centre management is working with local businesses, organisations and groups to hold its third health, fitness and wellbeing event in the West Street precinct on Saturday.

Fitness clubs, weight management experts and health professionals will be there from 10am to 3pm to give free help and advice on ways to improve lifestyle.

Among the stalls will be free health checks including fat analysis testing and blood pressure checks, advice on quitting smoking and weight loss, beauty and skincare advice as well as mini-massages.

There will also be a series of demonstrations by local groups, including belly dancing, Zumba and jive dancing.