Ladies running group

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WOMEN who want to get fit and lose weight have the perfect opportunity by joining a ladies’ running group.

The enrolment evening is at Horndean Technology College on Monday, March 11 at 6.15pm. The 10-week course costs £20.

There is also an improvers course which is every Thursday at 6.15pm at the college and costs £2 per session.

Groups are run and managed by Jan Bull who is a UK Athletics running coach. For more information call her on 07979 503811 or email