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HELP save lives by donating blood in Portsmouth this month.

The next sessions, which are organised by NHS Blood and Transplant, take place on the following dates, and locations, from 1.30pm to 3.25pm and 4.30pm to 7.30pm:

n Monday, October 22, Stamshaw Leisure Centre, Wilson Road, Stamshaw.

n Wednesday, October 24, Buckland Community Centre, Malins Road, Buckland.

n Friday, October 26, Cosham Community Centre, Wootton Street, Cosham.