Top tips to kick the habit
Remember, if you want help to stop smoking, you're not alone
Contact your local NHs stop smoking service for practical help and advice from trained specialists.
Plan ahead to help you cope with stressful situations.
Pick a quit date that will be stress-free, and stick to it.
Take it one day at a time, and congratulate yourself every day.
Pair up with someone else who's keen to quit so you can support each other.
Use Nicotine Replacement Therapy such as patches, chewing gum, lozenges, nasal spray, microtabs or an inhalator or stop smoking medication Zyban to help manage cravings.
At first, avoid situations where you might be tempted to smoke.
Keep track of the money you are saving and treat yourself.
Remember there is no such thing as having just 'one' cigarette.
Think positive.
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Weather for Portsmouth
Saturday 26 May 2012
Today
Sunny
Temperature: 13 C to 24 C
Wind Speed: 24 mph
Wind direction: East
Tomorrow
Sunny
Temperature: 12 C to 21 C
Wind Speed: 15 mph
Wind direction: South
