Portsmouth mums-to-be offered yoga course

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MORE yoga-based antenatal classes will be available to expectant mums in the Portsmouth area.

Parenting group NCT will launch its Relax, Stretch and Breathe class at Holy Spirit Church Hall in Southsea on Wednesday following the success of the course in Cosham.

Avril Waters, the NCT practitioner, said: ‘The gentle, yoga-based exercises we do are ideal for pregnant women and focus on common pregnancy discomforts, breathing and positions for birth. It’s a wonderful form of exercise to take while pregnant.’