Therapy for those feeling stressed

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FOR those feeling anxious or stressed over Christmas, a therapy group is available to help.

Southern Health NHS Foundation Trust and the Solent Mind charity have launched italk – a service which provides psychological therapy for people with common mental health problems including depression and anxiety.

People can access the italk service through their GP or by making a self-referral via the phone or the italk website.

For more information on the service, call 023 8038 3920, or go online at italk.org.uk

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