Think before you drink...

Lewis Raymond Taylor who has turned his life around from alcohol abuse and violence. He is setting up an affordable life-coaching service in Portsmouth to help inspire people to greater things. 
Picture Ian Hargreaves  (170638-1) PPP-171206-113646006

REAL LIFE: From a life of crime to a life-coach

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SOUTH Central Ambulance Service is encouraging members of the public to drink responsibly this winter.

Safe drinking limits are three to four units for men and two to three units for women per day.

It suggests alternating your drinks with soft drinks or water and to stop drinking before the end of the night so your body can recover.

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