Family and friends are important

Mo Farrah after missing out on a gold medal
				 Picture: Adam Davy

VERITY LUSH: Leave me to browse the make-up counter in peace

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Sometimes I think about how important it is to be around people you really care for: family, friends, work colleagues – those who form a tight-knit community.

It may sound ridiculous to say and could possibly come across as an obvious statement, but it is so good to be around those who mean a substantial amount to us.

People who make us feel multiple emotions are those we should always have in our lives.

On numerous occasions, we don’t seem to acknowledge the impact those have on us until it’s too late.

I say that we should tell or show those we care about that we really do appreciate them and treasure them being around.