Have a hearty breakfast and you could end up a bit lighter

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I’m loving the competition to find Portsmouth’s best breakfast, launched because you can now enjoy The News over a croissant or fried slice in the morning.

But I need to warn you that if you win, you’ll have to have breakfast with my Wave 105 colleague Steve Power. Get there early!

May I put forward the Bayside Cabin at Stokes Bay in Gosport? I had a cracking breakfast there while watching ships sail by on the Solent.

Remember my cruise holiday last summer? I had a full English every day and LOST 2lb. I found that a protein-rich breakfast fills you up for much longer, thus you don’t snack or have too much for lunch. Plus you have all day to burn calories.