Parkruns are a great way to experience running in a race

Mo Farrah after missing out on a gold medal
				 Picture: Adam Davy

VERITY LUSH: Leave me to browse the make-up counter in peace

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It’s becoming a bit of an annual tradition that somewhere between January and March I lose my running mojo.

I was a bit poorly in January and a bit injured, so even though I kept on running far and fast right up until the final day of 2013, I’ve lost my way a bit.

So as a way of getting myself inspired I wandered down to Southsea on a chilly Saturday morning to help out with the Parkrun there.

It’s brilliant – each week runners meet up to take part in a 5km race. The aim is to beat their time from the previous week.

They take place all over the area, are free and run entirely by volunteers.

If you’re interested in finding out what running a race is like, they’re a great introduction.