A TALK is being held which promises to reveal the secret to losing weight.
Fareham-based fitness expert Nikki Caputa will discuss the link between hormones and a balanced diet and losing weight at the seminar.
She will also offer advice on food and water intake and controlling stress levels to shed the pounds.
Nikki, 44, will waive the entrance fee in return for a donation to The Rowans Hospice.
She said: ‘I find a lot of people are confused by all the nutrition and exercise advice out there.
‘This seminar will help them determine the good from the bad and bust a few myths.’
The talk is at Lysses House Hotel, Fareham, on November 21 at 7.30pm. For more information call 07900 806288.