Video: Ice bath ahead of swimming challenge

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BRAVE ice swimmer Kate Steels-Fryatt has spoken on camera about how she trained for the chilly challenge.

The 45-year-old from Aston Close, Bishop’s Waltham, is currently in Russia to take part in the first Ice Swimming World Championships.

Kate Steels-Fryatt, from Bishop's Waltham, is competing in the first ever World Ice Swimming Championships in Murmansk, Russia. ''Picture: Sarah Standing (150572-1743)

Kate Steels-Fryatt, from Bishop's Waltham, is competing in the first ever World Ice Swimming Championships in Murmansk, Russia. ''Picture: Sarah Standing (150572-1743)

Kate revealed what training she had to undergo to prepare for the challenge, including taking ice baths.