A SERIES of workshops is aimed at helping older people to avoid suffering nasty falls by improving their balance.
Hampshire County Council has organised nine half-day workshops.
They provide information and guidance on how to teach older people suitable exercises to improve their balance and prevent falls.
The workshops are free for most groups and will provide simple instruction on exercises, guidance on falls prevention, motivation and goal setting
To find out more about the courses and how to book on one, visit hants.gov.uk/betterbalance or call Sophie Jevons on 01962 846605.