Leon Taylor and Carly Allon from Gosport's HMS Sultan were put through their paces at Fareham Fitness during a Career Fit day.
They showed potential recruits the standard needed to be in the armed forces.
Derek Crawford, UK national fitness manager at Fitness First, said: 'The test is a great way to assess general health and ability. Those who are thinking of joining the navy or army found it particularly helpful to see if they would make the grade.'
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