From Fat to Fit - a reporter's six-week Village Gym journey
Reporter David George has been getting fit at the new Village Gym at Lakeside, Portsmouth '” and we've been following his progress over six weeks.
THE past six weeks have quite possibly been the most exercise-filled weeks of my life.
When I started this challenge, the only exercise I did was walking to the door when my takeaway arrived.
Now I genuinely enjoy doing exercise, and my day seems to feel incomplete if I haven’t gone to the gym.
I also feel so much better about myself; I can deadlift half my bodyweight and have lost four inches around my waist (which everyone seems to be talking about).
My diet is also much better – there’s not a pizza or burger in sight and my fridge looks eerily colourful, with veg filling the shelves.
This is all thanks to my personal trainer Rich, who has been brilliant throughout.
I think it’s time to get a proper gym membership – and this time I promise to actually use it!
To find out about Village Gym membership, call (023) 9200 6199 or go to www.villagegym.co.uk/locations/portsmouth/