Portsmouth hospital director gives tips for staying well while on holiday
A HOSPITAL director has given her top tips onÂ what to pack to stay well on holiday.
Penny Daniels, from St Mary's HospitalÂ minor injuries unit inÂ Portsmouth, said planning what medication or first aid supplies to take is just as important as planning other parts of the trip.
'˜People spend a long time planning what clothes to take and pondering summer reading material,' she said.
'˜But they do not always give as much time to packing what they need to stay well.
'˜People wait a whole year for their special holiday away; unfortunately, their fun can be ruined by health issues that could have been stopped by a bit of planning.'
Penny's tips include:
- HavingÂ sufficient supply ofÂ regular prescription medication and if flying, keeping someÂ in yourÂ hand luggage.Â
- TakingÂ over-the-counter pain medication and anti-diarrhoea medication.
- PackingÂ plasters andÂ saline sachets for small cutsÂ and tweezers for splinters.