Super slimmer's before and after diets
These are the before and after diets of Portsmouth super-slimmer Oliver Bales.
Lunch: battered cod and chips with a battered sausage, a battered burger, a saveloy and mushy peas on the side, covered in mayonnaise and ketchup. All washed down with a cola
Dinner: doner kebab meat and a half-pounder burger with chips. Followed by a tub of cookie dough ice cream, a whole cheesecake or a selection of cream cakes, with cola
Snacks: pork pies, sausage and bean pasties, chocolate bars, ice cream, biscuits and scones with jam and clotted cream.
Breakfast: bran flakes with fat-free yogurt and chopped strawberries or a pepper and spinach omelette with low-fat sausages
Lunch: chicken and sweetcorn pasta salad or smoked ham and cream cheese sandwich on wholemeal bread with salad on the side
Dinner: homemade butternut squash risotto or Slimming World Chicken and Chorizo-style Sausage Paella (available from Iceland) when short on time
Snacks: satsumas, apples, pears, melon, raspberries, strawberries, vegetable sticks, hard boiled eggs, fat-free yogurts, low-fat hot chocolate, fun-size Mars and Twix bars or high-fibre cereal bars.
Name: Oliver Bales
Height: 5ft 10in/1.8m
Starting weight: 38st 13½lbs/545½lbs/247kg
Current weight: 13st 13lbs/195lbs/88kg
Weight loss: 25st ½lb/350½lbs/159kg
Starting waist measurement: 64in/162.5cm
Current waist measurement: 34in/86.5cm
Date joined Slimming World: 8/04/2014