World Mental Health Day: Southern Health patient urges people to show themselves love
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Leanne Pilcher is a patient of italk services, and recently completed virtual Cognitive Behavioural Therapy (CBT) in July 2020 to help her after feeling isolated during lockdown.
She said: ‘To be honest CBT changed my whole life. I was able to work on myself but with the support of professionals with me every step of the way.
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Hide Ad‘Even through the Covid-19 pandemic, I was able to continue my treatment virtually and knew the team were only an email away. This really helped when I was feeling isolated, much like the rest of the country.
‘My biggest piece of advice would be, try to picture your life when every day isn’t a bad day. If you want to get there, reach out and seek the support that you deserve.
‘I know it’s easier said than done, but we all need a helping hand sometimes. If you are struggling, please know that showing yourself some love is probably the kindest thing you can do for yourself.’
Dr Hazel Nicholls, trust director psychological therapies at Southern Health NHS Foundation, added: 'This year has been so much about helping others and supporting our communities to get through a really tough few months, which in effect has meant many have neglected their own wellbeing.
SEE ALSO: Portsmouth Mental Health Alliance launched to make sure residents get mental health support
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Hide Ad‘Social isolation, loneliness and living with daily uncertainty have sadly affected the nation’s mental and emotional health.
‘This World Mental Health Day, we would like to encourage the public to put themselves first, and make a conscious effort to take care of their mental health.’