Courses to encourage running at Rowlands Castle

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beginner running courses encouraging people to get off the couch and keep fit get under way next week.

People living in or near Rowlands Castle can commit to going from Couch to 5K by signing up for a nine-week course that begins next Tuesday.

The course, funded through the Get Active Partnership, is ideal for those who have done no running previously and enables participants to gradually make the transition from walking to being able to run three miles by the end of the programme.

The emphasis is on fun, socialising and making steps to being healthy.

Many people turn to running to keep fit and stay active as it is one of the best ways to improve physical and emotional wellbeing.

The course is available to anyone over the age of 18 at a cost of just £15 per person.

The next course starts 
from Rowlands Castle on Tuesday.

For further information and more details on how to book please contact Suzy Walker on