KNEE injuries, punctures and strong headwinds couldn’t stop a pair of sailors completing a gruelling 100-mile bike ride in a single day for charity.
Lieutenant Commander Iain Tall and Lieutenant Andy Cowie, from HMS Collingwood in Fareham, cycled the South Downs Way to raise more than £600 for Cancer Research UK and Help for Heroes.
The ride from Eastbourne to Winchester included 90 miles off-road and more than 10,000ft of ascent. Despite their trials, a quick cake stop at Queen Elizabeth Country Park at Horndean helped them complete the task.
Lt Cowie said: ‘We both underestimated how hard the challenge would be but we were raising money for two excellent charities and the generosity of friends, colleagues and family made it all worthwhile.’
The pair are still collecting money. To support them go to justgiving.com/teams/cowie-tall