Classes for older people to help reduce painful falls

The main car park at QA Hospital in Cosham.

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OLDER people can gain strength and confidence in their mobility with two new gentle exercise classes to try an reduce falls.

Steady and strong classes are taking place in Waterlooville Community Centre on Thursdays from 10.30am to 11.30am and are free until November when they will be just £3 a class.

The Hayling Island class starts on October 22 from 11am to 12 noon at the British Legion, Legion Road. It is free until December when they will also be £3. Organiser Floyd Foster said: ‘The classes are a great opportunity to meet people in a friendly environment, reducing social isolation.’ Book on 0776 8346450.