Couch to 5k running course for beginners

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GET fit and meet new friends with a council-subsidised running course.

The Couch to 5k nine-week course has been funded through the East Hampshire Get Active Partnership.

It is ideal for those who have done no running previously.

By the end of the course participants should be able to run three miles.

But organisers say the emphasis is on fun. The course costs £15 and is for people aged over 18.

Call Suzy Walker on 07714 234487 or email to book your place.