Exercie classes in Cowplain to improve balance for older people

Chantelle Cowdrey with son Rhys, holding up the size 24 coat she once had to wear - before her 9st weight-loss  'Picture by:  Malcolm Wells (180411-0805)

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OLDER people are being encouraged to take up tai chi.

Classes will begin later this month at the Age Concern Borrow Centre in Cowplain.

Benefits include improving posture, balance and co-ordination, as well as improving mood and clearer thinking.

If anyone is interested in registering for the class, which begins on January 20, contact the centre on (023) 9226 6423.