Free heart health event at Nuffield Health gym

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Portsmouth residents are being encouraged to look after their heart during the Valentine’s period at a free heart health event.

Nuffield Health is holding the event at Portsmouth Nuffield Health Fitness & Wellbeing Gym, at Northern , Hilsea, next Tuesday.

It is open to non-members and members and will give guests the opportunity to learn more about their own heart health, ways to improve it and potential risks to look out for.

Nuffield Health experts will also be on hand to provide details of tests which can help identify heart issues as well as giving free Vo2 max tests, which indicate levels of cardiovascular fitness.

Diet and lifestyle choices will also be discussed and how certain conditions like high blood pressure and cholesterol can contribute to heart disease.

Top tips for keeping your heart healthy include maintaining a healthy weight and getting enough sleep.