A NEW fitness event has been launched to help those wanting to shift the Christmas bulge.
Reload Fitness Day will be held in Langstone Technology Park in Havant and includes bootcamp training exercises, diet and nutrition workshops, a body and spirit workshop and team-building events.
The event will be run by owner of Innovations Fitness George Turner and can be tailored to fitness levels from beginner to advanced.
George will start the day with military-style bootcamp training exercises and team-building games, before moving on to the workshops in the afternoon.
He said: ‘New year is traditionally a time when people think about cutting back, getting fit and losing weight.
‘Reload takes this a step further as people actively sculpt a lifestyle programme that is achievable and lasts longer than a couple of weeks.’
The day takes place on January 26 from 9am to 4.30pm. Call (023) 9245 3670 or see innovationsfitness.co.uk