A FREE course aimed at helping children adopt a healthier lifestyle is starting in Chichester next month.
Mind, Exercise, Nutrition, Do It! is a 10-week programme that uses techniques developed by health experts.
It is aimed at seven to 13-year-olds who are above their ideal weight, and their parents, to help them learn about food and discover fun ways to get fit.
The two, two-hour weekly sessions begin October 6 at Westgate Leisure, Chichester and places are limited.
To register up call 01243 785166 or email firstname.lastname@example.org.