Learn to be stress-free

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THERE are places available for a free stress management workshop run by the NHS.

The ‘stamp out stress’ workshop is being held at Portsmouth Guildhall on Thursday, March 12, from 3pm to 8pm.

It is being organised by community health provider Solent NHS Trust, which runs the Talking Change counselling service.

The day will be broken down in to four different areas:

- 3pm to 4pm – Stamp out stress

- 4.30pm to 5.30pm – How to become more confident

- 6pm to 7pm – How to solve problems

- 7pm to 8pm – How to give yourself a break

To book your free place, text the word ‘stress’ to 66777, call (023) 9289 2928 or email alison.thompson8@nhs.net