Looking at deep-rooted reasons for weight gain

Emergency services

Free gym invitation for emergency service workers

Have your say

Anyone who knows me will know that I’m passionate about health and helping people get the most out of life, whatever that looks like for them.

My main interest is in helping people win, no matter what the game, but I have a particular interest in all things body fat related.

This has lead me to really think about the information we are given relating to ‘how to lose weight’.

Recently I’ve been thinking about our (as in, the world’s) approach to fat loss, and it dawned on me why, despite so much attention on diet and fitness, we are still an expanding nation in the grips of an obesity epidemic.

It occurred to me that, while some of the ‘common knowledge’ criteria for successful weight loss (i.e. low calorie, 500-calorie deficit etc) are actually incredibly misleading and in fact,

incorrect, the majority of people have at least some idea as to what they should be eating and what they shouldn’t.

I think we’re all aware that living on a diet of chocolate and crisps probably isn’t going to win us any body transformation contests.

However, there is still plenty of misleading inform-ation on the right way to

eat and a lot of clever mar-keting surrounding certain foods produced by the diet industry.

But that is actually pretty irrelevant if our eating behaviours are governed by our emotions.

And how much emotional mastery do most people who struggle with their weight usually have when it comes to food?

None.  Or for most people very little.


Because no-one really focuses on it.  

Everyone just expects to start a diet on Monday and be able to stick to it just because they know what to do and really want to do it.  

Or they go to the gym every day and keep going even though they’ve never kept it up before.

It doesn’t work though, does it?

And that’s because the emotional triggers, which are often dealt with subconsciously, haven’t been addressed.  

In fact, often, they haven’t even been recognised by the person trying to lose weight and adopt a healthier lifestyle.

It’s not a case of willpower as many people seem to think.  

Willpower is conscious. This is deep-rooted, sub-conscious, brain chemistry stuff.  

And therefore it requires work and attention to change it.

This is why a big focus for me and my clients is on emotional metabolism and not just energy meta-bolism.

It’s in identifying the emotional triggers that cause us to overeat and find comfort in the wrong foods and breaking them.

It’s about finding ways of dealing with stress which we all live with on a daily basis. 

It’s about creating shifts in the way we think, both consciously and subconsciously.

If you are interested in receiving a completely different and effective style of fat loss coaching and live in the Fareham area, you might want to take part in my seven-day coaching trial.

If you want to find out more, e-mail nikkicaputa68@gmail.com for further details.

And if you live a bit further afield and are interested in remote coaching then I also offer this as well.

You do have willpower, and you do have the answers available to you to make big shifts no matter how many times you’ve failed before.

It all comes down to looking in the right place.

Nikki Caputa is a health and fitness coach who works one-to-one with clients and runs her own fitness camps where she trains groups.

Known as FAB Body Bootcamps, two are based in Fareham and one is in Portsmouth.

Nikki is also an ambassador for Jamie Oliver’s Food Revolution.

Visit fabbodybootcamp.co.uk and challenge-fitness.co.uk.

Follow Nikki on Twitter @nikkifit mum1.