Golden rules of the gym

Inquisitor: John Humphrys

ZELLA COMPTON: Why does John Humphrys still have a national platform?

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You know how it goes. It’s a new year, so you make another resolution to really get fit this time.

That often means shelling out a joining fee and signing up for a monthly direct debit to be a member of a gym.

But how many people end up going for a few weeks and then gradually lose motivation/interest? Come on, you know who you are.

So, these are the three things I reckon you need to know if you’re becoming a gym member in a bid to lose weight and shape up in 2013.

1. Where the gym is.

2. What the fee is for cancelling your membership in a month’s time.

3. The location of the exit door.