Portsmouth Ska Choir is just the Tonic for positive mental health

Victorious Festival - Tonic Ska Choir in the Beats and Swing Tent of Victorious Festival. Picture: Vernon Nash (250819-003)
Victorious Festival - Tonic Ska Choir in the Beats and Swing Tent of Victorious Festival. Picture: Vernon Nash (250819-003)
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Five months ago, Carl Paddon’s life turned a corner thanks to a group of people who meet every week in a once-abandoned church in Southsea.

For more than 25 years, Carl suffered from substance abuse issues, stemming from his experiences growing up during the Troubles in Belfast.

Ska choir members singing at St Margaret's Church, Highland Rd, Portsmouth    Picture: Habibur Rahman

Ska choir members singing at St Margaret's Church, Highland Rd, Portsmouth Picture: Habibur Rahman

But the Fratton resident finds ‘true happiness’ when he joins the group in filling the church with music. 

But it’s not the sound of an organ and hymns – it is a 40-strong choir singing nothing but classic ska songs. 

According to founder Steph Langan, Portsmouth may well have the only ska choir in the country. 

She says: ‘I’ve never come across another choir like it, and we’ve been inundated with messages from people asking for us to set up a ska choir in their area.’ 

Carl Paddon, a member of the Ska Choir who has benefitted from the group singing.  Picture: Habibur Rahman

Carl Paddon, a member of the Ska Choir who has benefitted from the group singing. Picture: Habibur Rahman

Ska is a mixture of Caribbean mento and calypso with American jazz and rhythm and blues. 

Steph, who runs the charity Tonic Music For Mental Health, had had the idea for a ska choir ‘for quite a while’.

As a former mental health social worker in Portsmouth and a longtime mod and ska music fan, Tonic provides an outlet for both her passions, supporting hundreds of people with mental health problems through music therapy. 

And it was thanks to a £4,000 donation from The Specials’ frontman and Tonic patron Terry Hall that her idea for the choir became a reality in April this year. 

The choir group at St Margaret's Church, Highland Rd, Portsmouth. Picture: Habibur Rahman

The choir group at St Margaret's Church, Highland Rd, Portsmouth. Picture: Habibur Rahman

The group is run by Leonie Tremain, a freelance vocalist, who admits the choir was ‘a bit of an experiment.’

She says: ‘We didn’t know how many people would come at the beginning. We started with 14 at our first session – now we have up to 40 coming.

‘There are lots of choirs out there, but there are not many choirs that do one type of music.

‘We have some really die-hard ska fans who come along to sing their favourite songs – and they would not be able to do that at other groups.’ 

The group is open to anyone regardless of their favourite musical genre or the state of their mental health. 

Steph says: ‘The whole ethos of making our workshops available to everyone is about breaking down stereotypes.’

Carl agrees: ‘We’re all singing from the same hymn sheet.

‘Before I joined the choir, would I hang around with the people in the group? Probably not. 

‘But the issues you might have get left at the door – you can just enjoy the singing and being with people who want to support you.’

The group is a chance for people with and without ongoing mental health issues to come together and enjoy making music in a ‘safe space,’ according to one choir member. 

Jasmine Page, a car sales rep from Gosport, has been singing and performing since she was ‘tiny,’ and decided to join the choir so she had a creative outlet to help manage her depression and anxiety. 

The 25-year-old says: ‘It’s really brought me out of my shell after my depression became worse earlier this year. 

‘When you come to the group, the main question is, do you want to sing?’ 

Liv George says the choir has helped her trust people again, after a ‘nasty’ crime badly damaged her mental health.

She says: ‘After the crime, I suffered a breakdown. I did not trust anyone in the world. 

‘I lost so much trust in people. 

‘But the choir helps you build up that trust again.’ 

Liv and the others are also part of the group’s private and very active Facebook page, providing another safe space for members to discuss everything from ska bands to their own need for support tackling mental health problems. 

Since their debut gig at the Wedgewood Rooms in June, the group has performed at a number of venues across the area, with their most high profile performance to date seeing them appear at this year’s Victorious Festival on the Beats and Swing stage. 

Sarah Glass, who works for the Ministry of Defence, says the group feels they are ‘destroying stigmas’ every time they perform. 

She adds: ‘It’s encouraged me to be more open about my mental health outside of the group. 

‘I have had Tonic beer mats at work and people would take notice and go, “oh, someone is being honest about their mental health”.

‘My biggest passion is being open about it, being as open about mental health as a broken arm or any other medical problem.

‘And here in the group, it’s okay to not be okay.’

But the group as a musical project is doing more than okay.

The choir will be heading to Mayfield Studios, in Down End Road, Portsmouth, to record an EP of ska song covers in October.

And on Sunday, December 22, Carl, Liv, and the others will be supporting the band Orange Street at the Gaiety Bar, on South Parade Pier, Southsea.

Steph says: ‘We have big plans, and it’s all very exciting.

‘The Specials have been raising money for us during the tour to promote their most recent album, and they have raised more than £9,000.

‘We’re planning to set up a second ska choir in London, as we have good connections there.’

The Portsmouth choir sessions are free to attend, and are held every Tuesday evening from 7.45pm to 9pm at St Margaret’s Church, Haslemere Road. 

The group will be performing at the Fratton Family Festival in Fratton Road, Portsmouth on Sunday September 15.

Carl says: ‘Get involved, cancel all plans, get amongst it – we’re more than happy to welcome anyone here.’ 

Giving support where it’s really needed

Steph Langan set up Tonic Music for Mental Health in 2012. 

Steph, a former mental health social worker, says: 'The name comes from the idea of it being a tonic, like a cure, a reference to tones in music, and ska through two-tone.

'I wanted to do more to support people with mental health issues. 

'There is just not the provision out there to help the huge number of people who need it.' 

The charity has 20 members of staff and volunteers, running song-writing classes, singing classes and more from its base at the Tonic shop, in 119 Highland Road. From Thursday September 12, Tonic will be running weekly social events every Thursday, providing a chance for people with anxiety, or suffering from social isolation, to get to gigs, shows, and theatre productions.

Go to tonicmusic.co.uk.