Holistic approach of the Rowans aims to reduce stress levels Â
Registered General Nurse Helen Slater
'˜In the short time I have been in post in the Living Well Centre, I have already seen the impact that our range of therapies and groups have had on people. I have witnessed real progress in people who have accessed our help and support.
'˜People suffering from life-limiting illnesses such as Parkinson's, who have become overwhelmed by the worries of their diagnoses, have looked better after experiencing one of our mindfulness sessions.
'˜Partners struggling with a bereavement have benefited from one of our complementary therapies, such as hypnotherapy, that has helped to improve their sleep.
'˜The therapies we offer, whether complementary or creative, provide a way of switching off for a bit, offering something nice to channel into and take some time out for themselves; which is important for personal emotional and psychological well-being.
'˜It is not just the skills groups or craft activities themselves that help. The jewellery-making workshop is fantastic, but essentially what makes our range of groups and activities so special is the friendships that develop and the support they give to each other.'
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Local artist Nicki Turner, who runs her own art classes and is a volunteer who helps to run the art and craft group.
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'˜Volunteering at the weekly arts and crafts sessions has given me a chance not to see art as work, but to really step back and see the therapeutic benefits it gives. I have actually witnessed how much the members of the group benefit from it.
'˜The weekly session gives all the members of the group, who are either bereaved, a carer or have a diagnosis themselves, the chance to forget and relax by focusing on something which is different. It really gives them the opportunity to forget about everything else that is going on.
'˜Sitting next to them, they often say how they appreciate coming to just sit and do something, in a very welcoming, supportive environment. I also recognise the arts and crafts are just the thing they do whilst here.
'˜Yes many discover a new talent, however it is the session as a whole and the great friendships that are made that are so beneficial.'
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Irene Shenton, who attends the weekly art and craft sessions
'It is a year since my husband died, and now I am enjoying spending every Wednesday morning at the Living Well Centre, doing crafts similar to what he enjoyed doing at day care.
'˜When he died I was just so lonely. We had been together for such a long time, it is hard when your partner dies, trying to fill your time. I am so pleased I could come back to the Rowans.
'˜The weekly craft group gives me a chance to learn new things, like painting and making jewellery, but the best thing is that it is so welcoming and friendly here. I have made some really good friends, like Daphne. We support each other and have a really good laugh together.''‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹'‹