One of the best ways to do this is to take part in a Race for Life event.
They are the perfect excuse to get out active in the sunshine with friends and family, a great way to meet new people and an amazing opportunity to make a difference by raising money for Cancer Research UK.
Reporter Robin Dando has had a look some of these events that are happening in Hampshire over the next few months.
Can’t find a Race for Life near you? Then please check their website: https://raceforlife.cancerresearchuk.org/find-an-event