Super slimmer’s before and after diets

Picture: Malcolm Wells

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These are the before and after diets of Portsmouth super-slimmer Oliver Bales.

Before menu:

Breakfast: nothing

Lunch: battered cod and chips with a battered sausage, a battered burger, a saveloy and mushy peas on the side, covered in mayonnaise and ketchup. All washed down with a cola

Dinner: doner kebab meat and a half-pounder burger with chips. Followed by a tub of cookie dough ice cream, a whole cheesecake or a selection of cream cakes, with cola

Snacks: pork pies, sausage and bean pasties, chocolate bars, ice cream, biscuits and scones with jam and clotted cream.

After menu:

Breakfast: bran flakes with fat-free yogurt and chopped strawberries or a pepper and spinach omelette with low-fat sausages

Lunch: chicken and sweetcorn pasta salad or smoked ham and cream cheese sandwich on wholemeal bread with salad on the side

Dinner: homemade butternut squash risotto or Slimming World Chicken and Chorizo-style Sausage Paella (available from Iceland) when short on time

Snacks: satsumas, apples, pears, melon, raspberries, strawberries, vegetable sticks, hard boiled eggs, fat-free yogurts, low-fat hot chocolate, fun-size Mars and Twix bars or high-fibre cereal bars.

VITAL STATS:

Name: Oliver Bales

Age: 24

Height: 5ft 10in/1.8m

Starting weight: 38st 13½lbs/545½lbs/247kg

Current weight: 13st 13lbs/195lbs/88kg

Weight loss: 25st ½lb/350½lbs/159kg

Starting waist measurement: 64in/162.5cm

Current waist measurement: 34in/86.5cm

Date joined Slimming World: 8/04/2014