Solent Mind encourages people not to 'struggle in silence' in third lockdown

Prime minister Boris Johnson has put England in to lockdown to curb rising cases of coronavirus.

Charity Solent Mind is encouraging people not to ‘struggle in silence’ and reach out for help if they need it.

Emma Fernandes, business development manager at the charity, said: ‘Lockdown is hard for so many people. The key is to realise you are not alone and it is okay to feel like you are struggling. Accept how you are feeling, be kind to yourself and take each day as it comes. It is great if you can focus your energy on learning a new skill or being creative, but it is also fine if that’s too much.

‘There is support available, so don’t struggle in silence. At Solent Mind we are still here to support people online, on the phone and through our app.

‘We are also taking the wellbeing needs of our staff very seriously at this difficult time, by offering flexible working to help them with home schooling, and would recommend other employers ensure staff wellbeing is a priority during lockdown. Remember that we got through this before and we can again.’

Tips for lockdown:

Be kind to yourself - Don’t beat yourself up if you are struggling or set yourself unnecessary goals. Just getting by at the moment is enough, whatever that looks like for you. Accept and let go of things you can't change - try not to worry about things you can’t control. Seek support from people you trust - speak to friends and family if you are struggling, or call us at Solent Mind, the Samaritans etc. Our Coronavirus helpline offers on the phone support or can help direct you towards more long term support: solentmind.org.uk/support-for-you/our-services/coronavirus-wellbeing-helpline/ Try to stay active - Tune into a virtual yoga class or get outside for a quick walk if you can. Even if you don’t feel like it at the time, it will always boost your mood. Our wellbeing app has some great exercise classes you can do in your living room! Stay as social as possible - keep up the video calls, check in texts and phone conversations with loved ones. They might need your support too.

If you are affected by any of the issues raised in this article you can talk to your GP, phone 111 or text SHOUT to 85258.

Alternatively you can call the Samaritans on 116 123, email [email protected] or visit the website. There is also a list of local services available here.

The News and JPIMedia has launched a mental health campaign, There For Each Other.

Over the next few weeks you will hear from a range of people about their mental health journeys, relating to a number of topics including Covid-19, veterans, suicide, financial stress, grief, domestic abuse and the impact of social media.

Health professionals, organisations and charities will be sharing the range of support that is available and how it can be accessed.

For mental health support across Portsmouth, Fareham, Gosport, Waterlooville, Havant and Hampshire

A message from the Editor, Mark Waldron

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