Hampshire County Council backs Movember mental health drive

This month, the importance of men’s health and wellbeing is being highlighted through Movember which is being backed by Hampshire County Council.

Men across the region are being encouraged to take steps to support their mental wellbeing this November, with Hampshire County Council reminding everyone that support is available and that relatively small actions can have a positive impact.

Every year Movember shines a light on the importance of men’s mental health and wellbeing, with thousands growing a beard to raise money for mental health charities.

Many men experience challenges with their mental wellbeing at different points in their lives, whether related to stress, relationships, parenthood, work, finances, bereavement or major life changes. Taking small, practical steps, and reaching out for support when needed, can make everyday challenges easier to manage.

Simon Bryant, director of public health, Hampshire County Council, said: “Life can bring challenges for all of us, and many men experience times when they struggle with their mental wellbeing. Movember is a useful reminder to check in with ourselves and with the people around us.

“Even small actions, such as talking to a friend, getting active or reaching out for support, can have a positive impact. We want men across Hampshire to know that help is available and that they don’t have to face life’s challenges alone.”

Through the mental wellbeing Hampshire website, residents can access free resources, practical wellbeing advice, self-help tools and information about local and national support services. Resources include guidance on managing stress and anxiety, and a dedicated men’s wellbeing toolkit that features NHS self-help resources and crisis support.

To access the county council’s mental health support resources, click here.

If you are going through a difficult time or need someone to talk to, call the Samaritans for free at any time on 116 123.