Substitute Gareth Evans, Brett Pitman, Lee Brown, Jamal Lowe and Oli Hawkins netted from the spot as the Blues won 5-4 in the shoot-out after it finished 2-2 after extra-time.
Here’s chief sports writer Neil Allen’s Pompey player ratings
9. tds_pompey_sunderland_final310319_056.JPG
Found his feet in the second half and struck the post before the leveller finally arrived. Was his at his best following the interval, cleverly finding pockets of play and a constant threat - 8 Photo: Joe Pepler
10. jx1_0415_2019033125318976.jpg
An understandable selection, but it wasn’t the Irishman’s day upon his return from a finger injury. Gave it all, as always, and can never be accused of a lack of heart - 7 - BOOKED (56 mins Gareth Evans) Photo: Jordan Mansfield
11. jx1_0582_2019033131401494.jpg
Was starved of service in the first half, through absolutely no fault of his own and struggled to find himself on the ball. He kept chasing, however, finding space in channels and challenging defenders - 7 (69 mins Oli Hawkins) Photo: Jordan Mansfield
12. jpns 260219 bury pompey 038.JPG
Dropped for the final in favour of the returning Curtis, but responded by becoming the catalyst when called upon from the bench. Playing the left, he added energy, drive and quality with delivery, creating Thompson’s equaliser. Pompey’s longest-serving player has claimed another trophy - BOOKED (56 mins replaced Curtis) Photo: Daniel Chesterton