Look after your heart, body and mind: Portsdown Group Practice marks International Men’s Day

Thursday 19 November is International Men's Day, and Portsdown Group Practice is encouraging men across Portsmouth to take a few simple steps for their health, and to register with a GP if they haven't already. Portsdown Group Practice is welcoming new patients, and you can register online at https://www.portsdowngrouppractice.co.uk/join-us/registering-with-the-practice

Men are less likely than women to book a check-up, and many put off getting things looked at. Portsdown makes it easy to check in on your health, often without needing an appointment.

Health checks at Portsdown Group Practice

NHS Health Check: free for patients aged 40 to 74 who don't have a long-term condition and haven't had a Health Check in the last five years.

Healthy heart clinic: not eligible for an NHS Health Check? You can still have an ECG and a blood test to check your heart.

Blood pressure: every Portsdown site has a blood pressure machine in reception. Pop in, take a reading and let reception know the result.

Prostate concerns: contact the practice through Anima.

"My tip is to keep physically active," says Glenn Allen, Business Intelligence Manager at Portsdown Group Practice. "Physical activity is great for body and mind."

It's okay to talk

If you're struggling, you don't have to deal with it alone. ANDYSMANCLUB runs free, peer-led talking groups for men every Monday at 7pm, except bank holidays, with no booking needed. Find your nearest group at andysmanclub.co.uk. For dads, Dadzclub has groups across Portsmouth and the surrounding areas.

If you need urgent help, call Samaritans free on 116 123, or 999 if a life is at risk.

Not registered with a GP?

Portsdown Group Practice is welcoming new patients. Register online at https://www.portsdowngrouppractice.co.uk/join-us/registering-with-the-practice or call 023 9200 9191.