Sound therapy sessions bring calm and connection to Portsmouth care home residents
Sound therapy is increasingly being explored as a supportive wellbeing approach
A Portsmouth-based sound therapist is introducing gentle sound therapy sessions into local care homes, using therapeutic sound to support residents’ wellbeing, particularly for those living with dementia.
Selina Chung, a certified Sound Therapist based in Portsmouth, has been offering group sound therapy sessions designed to create calm, comfort, and quiet engagement through the use of instruments such as Himalayan bowls, crystal singing bowls, and therapeutic percussion.
Originally from Hong Kong and now based in the UK, Selina brings together Eastern and Western influences in her work, creating sound-based experiences that are accessible, inclusive, and sensitive to the needs of older adults in care settings.
Her sessions focus on immersive soundscapes that encourage relaxation and emotional ease. For residents who may find it difficult to engage with more structured or verbal activities, the non-verbal and sensory nature of sound therapy offers an alternative pathway to connection and presence.
“In many sessions, you can feel the room gradually soften,” Selina explains. “Residents who may have been restless become more settled, and there is often a shared sense of calm that develops naturally through the sound.”
Sound therapy is increasingly being explored as a supportive wellbeing approach, particularly in environments where traditional forms of engagement may not always be suitable. The gentle tones and vibrations produced by instruments such as singing bowls can help create a soothing atmosphere, supporting relaxation and emotional comfort.
Selina holds a Professional Diploma in Group Sound Therapy from the British Academy of Sound Therapy (BAST) and has experience delivering sessions within care environments, including for residents living with dementia. Her approach is guided by attentiveness, adaptability, and a strong focus on creating a safe and respectful space for participants.
Sessions are typically delivered in small groups within care homes and community settings, and are adapted to suit the needs, comfort levels, and attention spans of each group.
As interest grows in community-based and holistic approaches to wellbeing, professionals like Selina are helping to introduce new and gentle ways of supporting emotional health, particularly for those who benefit from calm, sensory-led experiences.
Selina is currently offering introductory sessions to local care homes and community groups interested in exploring how sound therapy may support their residents’ wellbeing.
For enquiries, Selina can be contacted via her website.