Fitness

(l-r) Malgorzata Dominska and Chelsea Sturgess, owners of Athoria.

Picture: Sarah Standing

New female-only gym opens in North End to help women build strength

Garmin Index S2 smart scales are available in black and white, offering six body measurements and automatic syncing with Garmin Connect.

Garmin Index S2: The smart scales that track so much more than weight

Motsi Mabuse surprised Zumba instructors at ZIN Academy in Manchester

Ad Feature Motsi Mabuse wows crowd with surprise Zumba performance

Ad Feature DeerRun brings social fitness to IFA 2026

Pompey's Josh Murphy. Pic: Dennis Goodwin/ProSportsImages

Exclusive Pompey boss’ big Murphy fitness statement amid injury admission

Regatta's one-litre flask is ideal for long walks in the countryside

Regatta slashes £16.50 one-litre flasks to less than £5

The Sekonda Connect Smart Watch has a range of everyday smartwatch features and combines fitness tools with the option of a stainless steel mesh bracelet.

I tried the Sekonda Connect Smart Watch and here's what I thought

Olympic gymnast Max Whitlock says: "Understanding when your body needs rest is just as important as knowing when to push"

Brits ditch exercising after 33 days - here's the REAL reason why

Vikki Felton found her confidence again after signing up to a Couch to 5K programme

Couch to 5K 'helped rebuild my trust in my body', says cancer survivor

Active Health Chiropractic celebrates 20 years with £20 new patient offer

Ad Feature Frequent headaches? Portsmouth chiropractor explains why not to ignore

The Rayspace folding treadmill costs £79.99 when Amazon’s £20 voucher is applied

This folding incline treadmill has dropped below £80

Many are embracing the great outdoors instead of taking to the pubs

Young Brits are swapping boozy nights out for the great outdoors

The Fitbit Charge 6 features built-in GPS, Google Wallet and up to seven days of battery life

Fitbit Charge 6 is back under £80 at Amazon

The gym will be closing for two weeks over the summer.

'We can't wait' - dates confirmed for exciting gym transformation

The Eurobike Awards celebrate companies that are redefining mobility through innovation and putting user needs first.

Ad Feature Avinox wins Eurobike 2026 Award with smart heart rate control system

Research revealed that more than half of Gen Z rank illness or pain among their top aging concerns, higher than Boomers.

Ad Feature Gen Z worry more about aging than Boomers, study reveals
The rules of aging are being rewritten.
George Jones

Padel tennis courts with accompanying coffee unit proposed for this Kildare town. FILE PHOTOGRAPH / PIXABAY

Go-ahead given for new padel tennis courts despite noise concerns

Pompey's Hayden Matthews. Pic: Graham Hunt/ProSportsImages

The record Eisner signing out to show he’s not an expensive flop

Pompey's Colby Bishop. Pic: Graham Hunt/ProSportsImages

What comes next? Bishop and a Portsmouth career at a crossroads

The gym will be closing for two weeks over the summer.

Popular gym to undergo transformational refurbishment this summer

Carbon fibre padel racket drops by 50% in Wowcher sports deal (aff)

This carbon fibre padel racket is half price

Nice to look at, smart to use... The Xiaomi Watch 5 ticks a lot of boxes

Review: The Xiaomi Watch 5 fixes Wear OS’s biggest problem

The charcoal grey Google Fitbit woven strap combines a breathable woven finish with a comfortable adjustable fit for daily wear and workouts

Google Fitbit Air bundle deal cuts tracker to £84.99

Huawei's new Watch Fit 5 series is a serious contender for much more expensive smart wearables

Huawei Watch Fit 5 Pro review: week-long battery and premium design

Jacob Kiplimo, world record holder and TeamGalaxy athlete trains with the Samsung Galaxy Watch8.

Nearly half of joggers' run 'doesn't count’ unless they’ve tracked it

Pompey boss John Mousinho. Pic: Chris Foxwell/ProSportsImages

Pompey boss weighs up huge Norwich midfield call after QPR flak

Pompey’s Thomas Waddingham

Portsmouth handed striker boost as return date given for front man
Pompey are in need of striker options in their fight for Championship survival - with the Aussie handing them a much-needed attacking pick-me-up.
Jordan Cross

Pompey’s Keshi Anderson.

Portsmouth handed big attacking fitness boost at key moment

The new programme includes 28 beginner-friendly sessions designed to help people living with diabetes build confidence with movement.

Ad Feature BetterMe launches workouts to support people living with diabetes

Ebou Adams

Portsmouth boss reveals Ebou Adams fitness latest ahead of Derby

WRK Wellness Club owners Harley Elliott & Anika Billing with their staff.

See inside the exciting new fitness club in Southsea in 11 pictures

Harley Elliott and his wife Anika Billing, owners of WRK Wellness Club in Elm Grove, Southsea, which is opening on Saturday, February 21.

Picture: Sarah Standing (050226-5113)

New wellness club to provide inclusive space for all experience levels

Garmin's new Fenix 8 Pro features all the latest Garmin tech, wrapped up in a gorgeous casing

Garmin Fenix 8 Pro review: premium design meets serious sports tech

These bargain earbuds are ideal for sports and fitness

These wireless earbuds just dropped by 82% on Amazon (aff)

Apple Watch looks without an Apple Watch price - and it's got some remarkable features, too

This Apple Watch lookalike costs just £27.99 – buyers are impressed

The Huawei Watch Ultimate 2 is every bit the premium smartwatch - but the looks of the new version might be divisive

Huawei Watch Ultimate 2 review: refined, powerful and very premium

Workout classes can be delivered by celebrities

Magic AI Smart Mirror deal drops to £1,199 with free extras

When considering supplements, new athletes should focus on quality, transparency, and realistic expectations.

Ad Feature Understanding protein, creatine, and vitamins for new athletes

Pompey's Jacob Farrell, left, and Harvey Blair, right.

Pompey boss’ demand as patience wears thin with injury-hit duo

Pompey winger Josh Murphy

The message all Pompey faithful will want to hear over star man

The Instinct Crossover AMOLED is one of Garmin's latest launches - and it has plenty of features for the money

I finally tested a Garmin smartwatch - now I never want to take it off

Regular movement is more important than chasing a specific step count, experts say

Experts say 10,000 steps a day is a myth – here’s your real goal

A home treadmill is a marvellous thing to have when the weather turns sour

Stay fit indoors: Amazon slashes treadmill price by 75%

Pompey boss John Mousinho Picture: Simon Roe/ProSportsImages

Pompey boss' remarkably honest message to faithful amid frustration

PureGym plans up to 60 new UK locations by the end of 2025 (Photo: Pexels)

Gym chain to open up to 60 new UK locations in towns and rural areas

Pompey boss John Mousinho. Picture: Mike Hewitt/Getty Images

Pompey boss considers Stoke answers amid fitness and fatigue factors

Former Pompey defender Alexander Milosevic, right, and skipper Marlon Pack

International considers role away from pitch after Pompey exit

Abbott's Lingo biosensor is part of a new generation of smart wearable devices

This little wearable gadget can help you lose weight - here's how

Suella Braverman visited Horizon Waterlooville on Friday, October 10 to hear about their refurbishment plans and about the work they do for the community.

Update on leisure centre's plans to go from "good" to "great"

Walking is enough to lose weight, says WalkFit, which has just announced a huge discount off its app-based fitness programme

WalkFit app launches 61% discount on four-week walking fitness plan

The Simple app’s Wall Pilates is the 15-minute fat-burning plan busy women actually stick to

A Simple Wall Pilates workout plan for women with busy schedules

Ady has always loved Lamborghinis but had never even sat in one until now

Man who rebuilt fitness after heart attack wins £208k Lamborghini

It comes as 24 per cent of over-50s feel more adventurous than they did in their 30s and 40s

UK Over-50s bucket lists revealed

Ad Feature Southsea’s first 24/7 gym: Register now for early bird discounts

Ad Feature Horizon Leisure shortlisted for two prestigious UK awards

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