Mental Health

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I ran two of the UK's biggest supermarkets - remote work is not proper

Winter can be a challenging time for our mental health.

Pharmacist shares five ways to help symptoms of 'winter depression'

Low moods can have a big impact on getting to sleep.

Six tips on how to get a good night's sleep this Blue Monday

This time of year can be a lot for students

Four ways students can protect their mental health this Blue Monday

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Blue Monday: how to turn 2025's ‘saddest day’ into a financial win

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Blue Monday - how to beat money woes on the year's saddest day

Sitting on the couch at home.

Watch: What and when is Blue Monday and how to combat low spirits

Blue Monday usually falls on the third Monday in January.

How to beat Blue Monday - tips to look after your mental health

A study revealed people will be saving money by unsubscribing from as many paid-for services as possible.

Top 20 money-saving tips for January

Over three-quarters of holidaymakers do some sort of fitness activities on holiday

Fitness travel is predicted to be the key holiday trend of 2025

Wendy Searle, one of the world's most inspiring polar explorers, has shared seven top tips for how to set goals and achieve them in 2025.

'I'm an adventurer - here's how to set goals and achieve them in 2025'

Photo of Matthew Smith from If You Care Share foundation

Man runs to every Premier League stadium for suicide prevention

The dark nights and winter weather can trigger symptoms of Seasonal Affective Disorder (SAD).

Seven expert tips to boost your mood and beat the January blues

The festive season can be a challenging time for mental health.

Top tips for looking after your mental health this Christmas

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5 tips to protect mental health as festive stress risks worker burnout

Actress and singer Selena Gomez with music producer Benny Blanco at an Los Angeles Lakers NBA basketball game in January 2024

Selena Gomez and music producer Benny Blanco are engaged

Pop princess Selena Gomez has announced her engagement to Benny Blanco after an 18-month relationship.

Tom Morton

An entrepreneur discovered his £250k Lamborghini had been smashed up through a TikTok video.

I discovered my £250k Lamborghini had been smashed up via TikTok

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How I boost positivity in my WFH office with one 5-minute daily habit

Zayn Malik cancelled his Newcastle show amid concerns for his voice.

Fans left in ‘floods of tears’ as Zayn Malik cancels gig

David Beer, former Royal Navy veteran, will be taking part in a sponsored walk to raise funds for Walking With The Wounded.

I'm a veteran walking across the city for vital mental health services

The Woof Truck - 'rusty old bike' (inset) and what it looks like now.

Video: I upcycled a rusty old bike to become a mobile dog treat vendor

Despite the somewhat 'annoyance' when they arrive on the airwaves and PA systems in retailers across the UK, those Christmas jingles actually have positive health benefits - fore the most part.

Why Christmas music is good for your health

Kat Beck has captivated her TikTok followers by revealing the stark reality of life in a psychiatric ward to help others.

Mental health: 'Nothing prepared me for life in a psychiatric ward'

The dark winter days can have a big impact on people's mental health.

5 of the best SAD lamps to help brighten your mood this winter

Sleepmaxxing is the new viral wellness trend that aims to help you get a better night's sleep, however not all the advice may be helpful.

Sleepmaxxing: Viral sleep trend explained - and does it really work?

The Depp, the Magnum or the Cody? What moustache will you be cultivating for Movember 2024 - or will one of Google's most searched top-lip accompaniments be your go-to this year?

Get Movember inspiration with these most searched celebrity moustaches

A private schooling expert says that happier children learn better

Private school approach may be the cure for absence woes - expert

Nearly one in five English state school pupils are regularly missing class 🏫

Amber Allott

Silent crime can impact your mental health but support is available.

Silent crime: Where to get help and support for your mental health

Staff at the M&S Havant store have climbed Snowdon to raise money for mental health charity, YoungMinds.

M&S staff conquer Snowdon and raise over £2,000

The dark nights and winter weather can trigger symptoms of Seasonal Affective Disorder (SAD).

SAD: warning signs and symptoms to look out for this winter

Like many good causes these groups often rely on fundraising to drive positive change

Experts reveal little known secret to raise free donations this World Mental Hea...

Less than a third of adults aged over 60 have a clear plan in place for later life care - and many admit they haven't given it a 'second thought'

Over 60s want to make up for lost time

Baroness Helen Newlove's new report has laid bare the tragic impact that unresolved anti-social behaviour has on victims' lives.

Victims of unresolved anti-social behaviour 'suffer' for years

The top 10 reasons that NHS staff are missing work.

The top 10 reasons that NHS staff are missing work

A poll, of 2,000 adults, found finances are still a main concern for 41 per cent of the nation

Cost of living crisis continues to bite a quarter of Brits

A poll of 2,000 adults revealed the quirkier strategies those who garden adopt to help their plants grow - including throwing teabags onto the soil

Here are the unusual hacks people use to help gardens thrive

I earn £50k helping hoarders to de-clutter their homes

I earn £50k clearing out hoarders homes...I find some bizarre items

Family and friends of Ian Lamb at the unveiling of a memorial bench in his honour near the shoreline at the Mountbatten Centre. Mr Lamb took his own life aged 31, and this bench was dedicated to him on the first anniversary of his death Picture: Chris Moorhouse (140824-24)

Memorial bench unveiled on first anniversary of man's death

This wholesome TikTok trend involves prioritising self-care. (Photo: Pexels/Mikhail Nilov)

What is a dopamine menu? TikTok trend explained

Attributes which define a ‘healthy person’ include good posture, being able to move without difficulty and aids, and low body fat, according to Brits

These images show what Brits think ‘healthy’ looks like

A third of adults believe they are ‘yo-yo dieters’

Exams and results day can be an anxiety-inducing time for many young people (Image: National World/Adobe Stock/Getty)

Four out of five young people say exams 'harmed their mental health'

'I’m sober-curious and have never been drunk - not even at my wedding!' (Photo: Pixabay/Pexels)

Sober curious movement: ‘I’m sober curious and have never been drunk'

Maisy Grace at Boardmasters 2024

Maisy Grace chats career so far and privilege of playing Boardmasters

Jenna Fitzgerald with her golden retriever Cooper.

Watch: Woman paralysed after diving into pool on holiday

Riders Junior School has received a 'requires improvement' Ofsted rating following its recent inspection which took place on May 21 and 22, 2024.

Junior school in Havant receives 'requires improvement' Ofsted rating

An estimated 200,000 people attended Glastonbury Festival 2024. (Photo: OLI SCARFF/AFP via Getty Images)

My five health tips on recovering from Glastonbury

Here are 8 top tips from our experts on how to stay healthy at Glastonbury Festival. (Photo: Leon Neal/Getty Images, NENAD MIHAJLOVIC/AFP via Getty Images)

How to stay well at Glastonbury and avoid these 8 common mishaps

(Photo: Pexels)

Survey unveils how much money it takes for savers to feel 'secure'

If you have trouble sleeping at night, or in the morning, listening to something relaxing might help

These clever gadgets let you discreetly listen to music in bed

Lucy Gawthorpe at her home where a wall has collapsed.

Watch: Garden wall which crashed into home could cost £30k to fix

South Parade Pier in Southsea. Picture: Trev Harman

Portsmouth named in top 10 most stressed UK cities

Adults say their salaries can’t cover all of their living essentials

Portsmouth Coroner's Court in Guildhall Square. Picture: Malcolm Wells (180405-3355)

Inquest investigates death of 'well educated' woman

Newcastle teenager Kai Leighton tells his story of mental health issues that led him to setting up The Mental Shift

Watch: I'm improving mental health in my community with Muay Thai

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